Vegetarian Muscle Building

One of the most continuous email demands I get is for a depiction of my vegan muscle building diet. Since there is such incredible interest in this subject I figured I would impart it to you today.

Breakfast-My day consistently begins with a shake. This will regularly comprise of rice, pea or hemp protein, or a blend of the three. I mix 30-40 grams of protein in 8oz of natural coconut milk and 8-12 oz water. I additionally mix in a banana, blended solidified berries, a tablespoon of cacao nibs, and 2 tablespoons rd140 powder, which is huge for expanded testosterone creation and virility. This shake is totally delightful.

Nibble Some time a couple of hours after the fact, I will have a couple of tangerines and a few pistachios/cashews or several apples with almond margarine. The new ground almond spread from Whole Foods is one my #1 things and I could without much of a stretch eat a whole compartment at a time. Once in a while for a treat around evening time I blend it in with natural nectar and kill the whole compartment, washing it down with some hemp or almond milk.

I am huge enthusiast of high sodium consumption for quality and energy creation so I generally have a couple of pickles each day and add ocean salt to a lot of food.

Lunch-This generally comprises of some sort of vegetables or beans, which are a backbone in any veggie lover muscle building diet, with natural earthy colored rice or quinoa. I will saute dark beans with peppers, tomatoes, onions and garlic and blend that in with the rice. I top it with salsa and some new avocado. That is my Mexican style rice and beans. Now and then I simply blend the beans and rice or quinoa with marinara sauce. I generally cook enough for two days.

I will in some cases have a serving of mixed greens with that or eat some crude veggies or blend some steamed kale or spinach into the entire thing.